Natural Hair Oil Routine for Stronger, Healthier Hair
Oiling works when it is consistent and gentle. This routine takes about ten minutes of active time, once or twice a week.
Step 1 — Warm a small amount
Two to three teaspoons is enough for shoulder-length hair. Warm it between your palms, not on direct heat.
Step 2 — Massage the scalp, not just the lengths
Use fingertips in slow circles for three to five minutes to support blood flow.
Work the remainder through mid-lengths and ends, where hair is oldest and driest.
Step 3 — Leave it in, then wash gently
Thirty minutes is enough for most people; overnight can be too heavy for oily scalps.
Wash with a mild, sulphate-free cleanser and rinse with lukewarm water.
FAQ
- How often should I oil my hair?
- Once or twice a week suits most hair types. Oily scalps do better with once a week.
- Can I oil hair every day?
- Daily oiling can clog follicles and attract build-up. Weekly is enough.
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